Science of Wellness: Sugar Science Sugar – it’s not about the calories as much as it is about messing up the way your body operates. The University of California San Francisco has launched a new site www.sugarscience.org to share scientific research about sugar and its effects on […]
Read more →Things to Look Out For: Finding Hidden Sugar Trying to avoid sugar can be difficult if you don’t know all of the names for it on food labels. Prevention.com gives a good list in the Many Names of Sugar. sucrose — glucose and fructose fructose — also […]
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Ending Chronic Pain and Disease by Turning Your Genes On and Off – Matt Riemann Matt Riemann has managed to defy a genetic condition called familial amyloid polyneuropathy which causes excruciating pain. He was diagonosed with this neurodegenerative and autoimmune condition in 2007. He was told that […]
Read more →Mindfulness: A Path to Improved Health “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn, MD Mindfulness is one of the eight components of Buddhism’s Noble Eightfold Path, a tradition dating back over 2,500 years. Brought to the attention of […]
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